UPG provides virtual personalized 1:1 fitness and nutrition coaching designed to help you improve your overall health and well-being.

Your coach will design a personalized plan that fits your lifestyle, goals, and preferences. You'll receive expert guidance, accountability, and ongoing support to make sustainable changes.

Expect a fully personalized experience.

Your coach will work with you to understand your goals, current habits, and any challenges you may be facing.

Together, you'll build a sustainable fitness and nutrition plan.

Regular check-ins with your coach will track your progress, keep you motivated, and ensure your plan stays aligned with your goals.

No. While weight loss can be a goal, UPG is focused on improving your overall well-being, boosting energy levels, and building sustainable habits that support long-term health.

Your program is personalized to your unique goals, whether that’s fat loss, building strength, improving mobility, or simply feeling your best each day.

Not at all. UPG is fully virtual, so you can train from anywhere.

Your coach will create a personalized plan based on your preferences and available equipment—whether that means working out at home with minimal equipment, training at the gym, or a hybrid approach.

Everything is tailored to fit your lifestyle and set you up for success.

While we don’t provide meal plans, we empower you to make sustainable, long-term changes by teaching you how to track your macros. We also offer various approaches based on your preferences, including the option to use food journaling within the app.

Meal plans can be too restrictive and may not fit your individual lifestyle or needs. Instead, we’ll equip you with the tools to make informed choices.

You'll also have access to hundreds of recipes, making it easy to plan meals and create grocery lists that align with your goals, time, and lifestyle.

Your progress will be tracked in our app, where you can log workouts, track key metrics like body measurements and habits, monitor progressive overload, and set personalized goals.

Regular check-ins with your coach will also help you discuss challenges, milestones, and any adjustments needed.

Based on your progress, your coach will fine-tune your plan to keep you on track toward your goals.

No, you don’t have to do both.

While combining fitness and nutrition typically delivers the best results, your program is personalized to you.

If you only want support with fitness or nutrition, your coach will focus on your chosen area to best fit your needs and goals.

Your coach will work with you to create a plan that accommodates any health conditions or previous injuries.

We’ll take your medical history into consideration and adjust your fitness and nutrition strategies to ensure they are safe and effective.

If necessary, your coach can collaborate with your healthcare providers to make sure the program aligns with your health needs.